TMJ Release and Jaw Clenching
TMJ stands for the temporomandibular joint, which connects the jawbone (mandible) to the skull at the sides of the head, just in front of the ears. This complex joint allows for movements essential to speaking, chewing, yawning, and other functions involving the lower jaw.
TMJ dysfunction, also known as temporomandibular joint disorder (TMD), occurs when there is pain, stiffness, or limited movement in the jaw joint or surrounding muscles. One of the most common contributing factors to TMD is jaw clenching or bruxism (grinding of the teeth), which places excessive strain on the muscles and ligaments around the TMJ.
CAUSE:
- Chronic Stress or Anxiety
- Bruxism (Teeth Grinding)
- Malocclusion (Bite Misalignment)
- Postural Imbalances
- Trauma or Injury
- Muscle Overuse
SYMPTOMS:
- Tightness or pain in the jaw, particularly around the ears or temples
- Clicking, popping, or grinding sounds when opening or closing the mouth
- Headaches, especially tension-type or radiating from the temples
- Facial tenderness or swelling, especially on one side
- Stiffness when opening the mouth wide, e.g., while eating or yawning
- Tooth sensitivity, cracked enamel or worn-down teeth due to grinding
- Neck and shoulder tension, linked to referred muscle stress
- In some cases, earaches, dizziness, or a sensation of pressure in the head
